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Why You'll Love This batch cooking lentil and winter vegetable soup with garlic and herbs
- Easy to Make: This recipe is incredibly simple, requiring just a few basic ingredients and some straightforward cooking techniques.
- Nourishing and Healthy: Lentils and winter vegetables are both packed with nutrients, making this soup a great way to boost your immune system and support overall health.
- Customizable: Feel free to get creative with the recipe, adding your favorite herbs and spices or substituting different types of vegetables to suit your tastes.
- Make-Ahead Friendly: This soup is perfect for meal prep, as it can be made in large batches and refrigerated or frozen for later use.
- Cost-Effective: Lentils and winter vegetables are often inexpensive, making this recipe a budget-friendly option for families or individuals looking to save money on groceries.
- Freezer-Friendly: This soup freezes beautifully, allowing you to enjoy a delicious, home-cooked meal even on the busiest of days.
- Versatile: Serve this soup as a main course, side dish, or even as a topping for salads or grains – the possibilities are endless!
- Perfect for Large Groups: This recipe makes a generous amount of soup, making it ideal for feeding large families, hosting dinner parties, or serving at potlucks.
Ingredient Breakdown
The key ingredients in this recipe are lentils, winter vegetables (such as carrots, celery, and onions), garlic, and herbs (like thyme and rosemary). The lentils provide a rich source of protein and fiber, while the winter vegetables add natural sweetness and texture. Garlic and herbs, meanwhile, contribute a depth of flavor that elevates the entire dish. When selecting ingredients, choose fresh, high-quality options whenever possible, and don't be afraid to experiment with different types of vegetables or herbs to find your favorite combinations.How to Make batch cooking lentil and winter vegetable soup with garlic and herbs
Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 onion, 3 cloves of garlic, and 2 stalks of celery, all finely chopped. Cook until the vegetables are tender and lightly browned, about 8-10 minutes.
Add 1 cup of brown or green lentils, 2 cups of diced carrots, and 2 cups of diced winter vegetables (such as kale or spinach) to the pot. Cook for 1-2 minutes, stirring constantly, until the lentils are coated in the oil and the vegetables are slightly tender.
Pour in 4 cups of vegetable broth and add 2 sprigs of fresh thyme and 1 sprig of fresh rosemary. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender.
Season the soup with salt and pepper to taste, then serve hot, garnished with additional herbs and a dollop of yogurt or sour cream, if desired.
Let the soup cool completely, then refrigerate or freeze for later use. Reheat gently over low heat, adding a splash of water or broth if the soup has thickened too much.
Try adding different spices or herbs, such as cumin or paprika, to give the soup a unique flavor. You can also add other vegetables, such as diced bell peppers or chopped mushrooms, to add texture and variety.
Tips for Perfect Results
The quality of your ingredients will greatly impact the flavor and texture of your soup. Choose fresh, high-quality vegetables and herbs for the best results.
Lentils can become mushy and unappetizing if overcooked. Cook them until they're tender, but still retain some texture.
The beauty of this recipe lies in its versatility. Feel free to add your favorite spices or herbs to give the soup a unique flavor.
Serve the soup with a side of crusty bread or a green salad for a satisfying and filling meal.
This soup freezes beautifully, making it a great option for meal prep or future meals. Simply thaw and reheat when needed.
If you like a little heat in your soup, add some red pepper flakes or diced jalapenos to give it a spicy kick.
Add some extra flavor and texture to your soup with toppings like diced onions, shredded cheese, or a dollop of sour cream.
Set up a soup bar with different toppings and let everyone create their own custom bowl. This is a great option for parties or large gatherings.
Common Mistakes to Avoid
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Adding Too Much Liquid: Adding too much liquid can result in a soup that's too thin and watery. Start with the recommended amount of broth and adjust to taste.
Fix: If the soup is too thin, try simmering it for a few minutes to reduce the liquid. You can also add a little cornstarch or flour to thicken it.
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Not Cooking the Lentils Long Enough: Undercooked lentils can be tough and unappetizing. Make sure to cook them until they're tender and easily mashed.
Fix: If the lentils are undercooked, simply continue to simmer the soup for a few more minutes, checking on them until they're tender.
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Not Seasoning the Soup: A lack of seasoning can result in a soup that's bland and unappetizing. Make sure to taste and adjust the seasoning as you go.
Fix: If the soup is underseasoned, try adding a pinch of salt or a sprinkle of herbs to taste. You can also add a squeeze of fresh lemon juice for brightness.
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Not Using Fresh Ingredients: Using stale or low-quality ingredients can result in a soup that's lacking in flavor and texture. Choose fresh, high-quality ingredients for the best results.
Fix: If you're using stale or low-quality ingredients, try replacing them with fresh, high-quality options. This will make a big difference in the flavor and texture of your soup.
Variations & Substitutions
Add some heat to your soup by incorporating diced jalapenos or red pepper flakes. You can also add a sprinkle of cumin or smoked paprika for extra depth of flavor.
Roasting your vegetables before adding them to the soup can bring out their natural sweetness and add depth of flavor. Try roasting carrots, Brussels sprouts, or sweet potatoes for a delicious twist.
Add some Italian flair to your soup by incorporating diced tomatoes, fresh basil, and a sprinkle of parmesan cheese. You can also add some Italian sausage or pancetta for extra flavor.
Make your soup vegan-friendly by using vegetable broth instead of chicken or beef broth. You can also add some nutritional yeast for a cheesy, nutty flavor.
Add some warm, aromatic spices to your soup by incorporating curry powder or garam masala. You can also add some coconut milk or yogurt for a creamy, rich texture.
Add some smoky depth to your soup by incorporating smoked paprika or chipotle peppers. You can also add some crispy bacon or pancetta for a smoky, savory flavor.
Storage & Make-Ahead
The soup can be stored at room temperature for up to 2 hours. After 2 hours, it's recommended to refrigerate or freeze the soup to prevent bacterial growth.
The soup can be stored in the refrigerator for up to 5 days. Make sure to cool the soup to room temperature before refrigerating, and reheat it to an internal temperature of 165°F (74°C) before serving.
The soup can be frozen for up to 3 months. Let the soup cool to room temperature, then transfer it to an airtight container or freezer bag. When you're ready to reheat, simply thaw the soup overnight in the refrigerator or reheat it in the microwave or on the stovetop.
Frequently Asked Questions
Can I make this ahead of time?
Yes! You can prepare this recipe up to 2 days in advance. Store it covered in the refrigerator and bring to room temperature before serving. The flavors actually improve as they meld together overnight.
Can I use canned lentils?
While canned lentils can be convenient, they often lack the texture and flavor of cooked lentils. If you do choose to use canned lentils, make sure to rinse them thoroughly and adjust the cooking time accordingly.
Can I add other vegetables to the soup?
Absolutely! Feel free to get creative with your favorite vegetables. Some options might include diced bell peppers, chopped mushrooms, or sliced zucchini. Just be sure to adjust the cooking time based on the vegetables you add.
Is this soup suitable for a vegan diet?
This recipe can easily be adapted to a vegan diet by using vegetable broth instead of chicken or beef broth. You can also add some nutritional yeast for a cheesy, nutty flavor.
Can I freeze the soup?
Yes, this soup freezes beautifully! Let it cool to room temperature, then transfer it to an airtight container or freezer bag. When you're ready to reheat, simply thaw the soup overnight in the refrigerator or reheat it in the microwave or on the stovetop.
How long does the soup keep in the refrigerator?
The soup can be stored in the refrigerator for up to 5 days. Make sure to cool the soup to room temperature before refrigerating, and reheat it to an internal temperature of 165°F (74°C) before serving.
Can I make this recipe in a slow cooker?
Yes, this recipe can be made in a slow cooker! Simply sauté the aromatics in a pan, then transfer everything to the slow cooker and cook on low for 6-8 hours. You can also cook it on high for 3-4 hours.
What type of lentils should I use?
For this recipe, you can use either brown or green lentils. Brown lentils tend to be slightly firmer and hold their shape better, while green lentils are softer and more prone to breaking apart. Both types work well in this recipe, so feel free to use whichever you prefer.
batch cooking lentil and winter vegetable soup with garlic and herbs
Ingredients
- 1 cup brown or green lentils, rinsed and drained
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh rosemary
Instructions
- Step 1: Saute the onion and garlic. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Step 2: Add the lentils and vegetables. Add the chopped carrots and celery to the pot and cook for 5 minutes, until they begin to soften. Add the lentils, diced tomatoes, vegetable broth, thyme, salt, and pepper. Stir to combine.
- Step 3: Bring to a boil and simmer. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 20-25 minutes, or until the lentils are tender.
- Step 4: Season and serve. Season the soup with salt and pepper to taste. Stir in the chopped parsley and rosemary. Serve hot, garnished with additional herbs if desired.
- Step 5: Store leftovers. Let the soup cool, then transfer it to an airtight container and refrigerate for up to 5 days or freeze for up to 3 months. Reheat and serve.
- Step 6: Make ahead. The soup can be made ahead and refrigerated or frozen, then reheated when needed. Simply reheat and serve.
Recipe Notes
- Storage tip: Let the soup cool, then transfer it to an airtight container and refrigerate for up to 5 days or freeze for up to 3 months.
- Make ahead: The soup can be made ahead and refrigerated or frozen, then reheated when needed. Simply reheat and serve.
- Substitution: Swap the lentils for chickpeas or cannellini beans if desired.
- Pro tip: For an extra boost of flavor, add a splash of red wine vinegar or lemon juice to the soup before serving.
- Variation: Add diced bell peppers or zucchini to the pot for added flavor and nutrients.
- Freezer tip: Freeze the soup in individual portions for easy lunches or dinners on-the-go.